Eating fish at least one a week is claimed to help the brain by improving mental ability. Researchers attribute the protective effects of fish on the brain to omega-3 fatty acids.
Locally produced Trout is an excellent source of local food. Restuarants and fish retailers can access fresh fish and serve it up the same day.
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"By now you've probably heard how super salmon is for you, but it turns out that trout is in the same family and also contains plenty of omega-3, a fatty acid that is good for heart health. The American Heart Association recommends that we eat at least two fish meals per week."